OK, here's the tips below:
Try to push in yourself...
Try to get your fears out of your body, but it away...
Try to fight your scary and to fight the ghost of your past...
Maybe it's not a ghost...
Maybe it's your conscience which woke up and he's regret of what all you did...
Maybe you hurt his feeling before and now you are regret...
Fight your ghost...
Fight your conscience and the pain of the past...
To let this all stop...
Just clear your mind and don't live your imagination based on your reality...
But live your reality based on your dreams and your imagination...
With my love,
VD